4 Tips on overcoming the ‘Monday blues’

Monday blues? More like Tuesday, Wednesday, Thursday and Friday blues. We’re human, we have today’s of feeling fantastic and other days feeling ‘down in the dumps.’ Here’s why I want to share with you tips on overcoming the ‘Monday Blues.’

Be around positive people

Surround yourself with people that will encourage you and lift your spirits up.

Watch some films/ tv shows

There’s nothing like a good old film that will make you laugh or simply smile.

Favourite movies:

Comedy

Central Intelligence

Ride Along 2

Disney 

Zootropolis

Inside Out

Romance 

The Longest Ride

Footloose

Favourite shows:

America’s Next Top Model

Scandal

The Catch

Teen Mom: UK

Eat something wholesome

Order some pizza, Chinese and buy some ‘Ben and Jerry’s’. Eat some comfort food to make yourself feel better mentally.

Listen to some banging tunes

Listen to some Jesus music and mainstream tunes.

Favourite worship songs:

Great Are you Lord- All Sons & Daughters

You Are The Only One-  Casting Crowns

In Jesus Name- Darlene Zschech

For a Moment- Elevation Worship

Even When It Hurts (Praise Song)- Hillsong United

O Praise The Name (Anastasis)- Hillsong Worship

Misconceptions 3- Lecrae, John Givez

Favourite songs in top 50:

I Have Questions- Camila Cabello

Unforgettable- French Montana

Humble- Kendrick Lamar

Slow Hands- Niall Horan

Chasing Highs- ALMA

Bad Liar- Selena Gomez

Dark times will always come but you need to learn how to channel your emotions and find ways to make yourself happy. So cheers, to new beginnings. Let’s make the rest of 2017 worthwhile and joyful.

How do you overcome being down? Leave your thoughts/stories below.

Keep up to date on my journey using twitter and Instagram 

Until next time,

 

 

J.

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