Monday blues? More like Tuesday, Wednesday, Thursday and Friday blues. We’re human, we have today’s of feeling fantastic and other days feeling ‘down in the dumps.’ Here’s why I want to share with you tips on overcoming the ‘Monday Blues.’
Be around positive people
Surround yourself with people that will encourage you and lift your spirits up.
Watch some films/ tv shows
There’s nothing like a good old film that will make you laugh or simply smile.
Ride Along 2
The Longest Ride
America’s Next Top Model
Teen Mom: UK
Eat something wholesome
Order some pizza, Chinese and buy some ‘Ben and Jerry’s’. Eat some comfort food to make yourself feel better mentally.
Listen to some banging tunes
Listen to some Jesus music and mainstream tunes.
Favourite worship songs:
Great Are you Lord- All Sons & Daughters
You Are The Only One- Casting Crowns
In Jesus Name- Darlene Zschech
For a Moment- Elevation Worship
Even When It Hurts (Praise Song)- Hillsong United
O Praise The Name (Anastasis)- Hillsong Worship
Misconceptions 3- Lecrae, John Givez
Favourite songs in top 50:
I Have Questions- Camila Cabello
Unforgettable- French Montana
Humble- Kendrick Lamar
Slow Hands- Niall Horan
Chasing Highs- ALMA
Bad Liar- Selena Gomez
Dark times will always come but you need to learn how to channel your emotions and find ways to make yourself happy. So cheers, to new beginnings. Let’s make the rest of 2017 worthwhile and joyful.
How do you overcome being down? Leave your thoughts/stories below.
Until next time,