4 tips on how to be brave and overcome anxiety

I've always been the one to suffer from anxiety. To back away from the uncomfortable and run away from the unknown. It's something I've always suffered from (however, at times it's easier to overcome.) This topic has been on my mind a while and it's my daily barrier that I fight. By talking about my … Continue reading 4 tips on how to be brave and overcome anxiety

How to be stress & anxiety free

  When I was younger, working hard for my grades and being overly busy always had an impact in the long run. I become emotionally and physically drained due to all the effort and determination I put into either a subject or activity. That's why managing stress is KEY and don't worry it isn't as difficult … Continue reading How to be stress & anxiety free